Life Stages

Balance and Strength

Balance and strength are important for all activities, especially for adults and seniors. the goal of this class is to help you maintain independence and stability during the aging process with exercises to improve balance and strength.

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Support When You Need It Most

CDPHP Health Ally^SM is a personalized program that meets your unique needs through support, education, and access to CDPHP benefits or community-based services. Available to Medicare Choices members.

Eat Healthy, Stay Active

• CDPHP Senior Fit: Vitality doesn’t just happen automatically, especially as you age. CDPHP Medicare Choices members have no-cost access to numerous CDPHP Senior Fit® programs and locations.
• Heart Disease: Eating a Heart-Healthy Diet
• Fitness: Physical Activity as You Get Older
• Osteoarthritis: Exercising with Arthritis
• Healthy Eating: Discover Free Nutrition and Fitness Classes from CDPHP

Health Care Decisions

• Preventive Health Guidelines
  Learn about preventive health checkups available at no charge to members of all CDPHP plans.
• Assistance During a Health Crisis
• Writing an Advance Directive
• Hearing Loss: Should I Get a Hearing Aid?
• Shingles: Should I Get a Shot to Prevent Shingles
• Smoking Cessation for Older Adults: It's Not Too Late!